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Blond Millet
A healthy food for gourmet pleasures’
Millet is an ancient cereal that is now making a proud comeback in the fields of the Centre Val de Loire thanks to its adaptability: a non-irrigated, heat-resistant crop. Blond millet is also gluten-free and renowned for its high fibre, protein and mineral salt content. It can be enjoyed savoury or sweet.
Nutritional benefits
- Gluten-free: perfect for sensitive or intolerant people
- Rich in fibre: for easier digestion
- Source of vegetable protein
- Essential minerals: magnesium, phosphorus, iron, etc.
Our packaging
- 500g plastic
- 500g case
Preparation:
60g/person
1 glass for two
Rinse the millet qu
ickly. Pour the olive oil into a large frying pan, heat over a moderate heat, then add the millet and a good pinch of salt. Cook for around thirty seconds, stirring, then pour in 2.5 times the volume of boiling water. Cover and cook for 15 minutes over a very low heat. Stir occasionally until all the water has been absorbed. Now it's ready!
Nutritional information :
| Energy | 356 kcal of AJR* | ||
| Fat | 2.3g | Carbohydrates | 74.9g |
| Saturated fat | 0,23g | Sugars | 0.6g |
| Fiber | 1.6g | |
| Protein | 10.7 g | Salt | 0,01 g |
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