The seed of a legume, human beings have consumed lentils since Prehistoric times.
Well-suited to poor soil, lentils come in numerous colours and varieties .
Served as a starter, a soup or as a side dish, lentils help you stay in shape thanks to their nutritional value.
Our farmers are proud of what they grow and they cultivate Berry green lentils as a complement to their cereal harvests on carefully-chosen plots in accordance with strict specifications.
From the sowing of Anicia lentil seeds through to harvest, the know-how and the recommendations of the Berry Green Lentils Association technicians help farmers produce fine lentils, ready for sorting.
Lentils contain four times as much fibre as rice, pasta or potatoes. They provide B vitamins, especially B1, B2 and B6.
They are also rich in proteins and minerals such as calcium and contain seven times as much iron as spinach!
Despite what people may think, they are not fattening; quite the opposite. In fact, the French food safety agency AFSSA strongly encourages us to eat lentils and other dried legumes as part of efforts to tackle obesity.
Prepare them as a savoury dish and rediscover the pleasures of yesteryear.
Try them in a sweet recipe and be surprised by the chestnut flavour they add.
Discover lentil flour too for making cakes and pancakes as well as blinis and gnocchi etc - a gluten-free flour that is surprisingly tasty.
There are so many recipes available these days! People are trying new things and we are discovering new flavours, each one more delicious than the last!
Restaurant owners in the region are also very inspired and they never cease to amaze us! They have incredible imagination, true artists!
Find out for yourself with the Cibèle recipe book and also the Tables Gourmandes Berry restaurant guide and in recipe files available from the BIVC (the Centre-Loire Valley wines association).